Mental health is no joke. We have to destigmatize the conversation around it. Sometimes just showing compassion and kindness can really help. Be supportive. Be open. Be honest. The more people who do this, the better chance everyone has of being heard. Oh, and never, ever, be dismissive of someone who tells you they're struggling. You may be the only person they tell. Listen and don't judge. It's ok if you don't understand, just be there!
We are what we think. All that we are arises with our thoughts. Every diamond has imperfections and my love is too pure for people to cast their negative opinions about things they don’t understand. I’ve started blocking out negativity and saw my life change for the better.