Mental health is no joke. We have to destigmatize the conversation around it. Sometimes just showing compassion and kindness can really help. Be supportive. Be open. Be honest. The more people who do this, the better chance everyone has of being heard. Oh, and never, ever, be dismissive of someone who tells you they're struggling. You may be the only person they tell. Listen and don't judge. It's ok if you don't understand, just be there!